On the stite of Self Magazine was published an article\ interview on the eating habits of Laura titled "Eat Like a Star: Ted's Laura Vandervoort" .
In this interview she says:
"I find it hard to always stay on track and get my vegetables and protein in," says Vandervoort. "I decided to freeze several zip bags full of kale, half a banana and blueberries for a smoothie each morning. This make it easier for me to simply throw the ingredients in the blender with my protein powder. I also am a huge fan of Greek yogurt--it's another great way to get your protein. It fills me up and gives me long-lasting fuel until lunch. Add a cup of coffee and almond milk and I'm ready to go!"